By Jenny Osoria CEO/Founder of DanzaTone Fitness, LLC. & a 1neBrick author
People often misunderstood the value of what is eaten, at what time, and what activity.
Skipping meals or eating poorly, either by junk food or watching your calories and starving one's body to fitness, is not healthy on any part. Your temple (body) will be filled with toxins or lack the material needed to form good structure.
Here is a formula that might help when it comes to consuming 5-6 meals:
1st meal BREAKFAST: Medium Carb, High Fiber, Low fat, High Protein
2nd meal SNACK: High Protein
3rd meal LUNCH: Medium Carb, Medium Fiber, Low fat, Medium Protein
4th meal SNAKC: High Fiber
5th meal DINNER: Low Carb, High Fiber, High Protein
6th meal SNACK: High Protein
NOTE: Carbs are to be Complex Carbs, Fiber is to be as natural as possible, Fats are to be Poly-Saturated and Mono-Saturated, Protein is to be lean.
Meals are based on having a sedentary life style. Once you incorporate a workout regimen depending if it is cardio or strength training you will have Pre, During, and Post meals.
**See the full article at: http://1nebrick.wordpress.com/2013/10/11/nutrition-tips